About the plans
Being happy with your shape seems to be a feat harder to master than ever before. So whether you want a hand maintaining your figure - or you’re just after a little extra motivation to eat well and exercise more. The My Special K™ team can personalise a plan to suit you and your goals.
How do My Special K™
plans work?
We'll ask you questions about your shape, lifestyle and current exercise habits to create an eating and exercise plan that's right for you. Our eating plans are based on scientific findings that suggest low GI, high protein diets can help with weight management. My Special K™ eating plans have been developed to be low GI and high in protein.
How to register
To register for your FREE My Special K™ Personal Plan, simply answer a few questions about your height, weight, lifestyle and exercise habits. Your My Special K™ Personal Plan will generate a nutritionally balanced, low GI, high protein eating and exercise plan that you can do anywhere, anytime!
1. Larsen T et al. Diogenes. New England Journal of Medicine, 2010
Create your FREE My Special K™ Personal Plan