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Fill in your food diary every day. It'll help you to monitor how well you are sticking to your plan and track the days that work best for you.
Use our cute little emoticons to track your feelings every day and work out how your mood affects your food choices. You might be surprised!
Keep track of your exercise to help maintain your shape. Whether it's walking, going to the gym, cycling or even cleaning, try to log at least five sessions of exercise each week.
Negotiate every buffet, buttie and banquet with our fab Eating Out Guide. It's full of hints and tips of what's best to eat from Italian to Chinese.
Quickly and easily work out your current BMI based on your weight and height. It'll help you to see where you are now and give you the motivation to work towards achieving a healthy weight.
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